Hope you all had a great weekend! I la la love relaxing weekends home in SF. I feel like we’ve been all over the place lately, out of town and running around so it felt absolutely amazing to hang out at home and go for a long run today. If you follow me on snapchat, you’ve seen a few of my workouts lately which have sadly not included running. I pulled a few muscles from hot yoga and had to take a break, but as of today I am finally back up and running. I’ve been on the elliptical the past few weeks which was not doing it for me. At all. I’ve been eating relatively healthy and working out consistently, but without a little but of cardio (running) I haven’t been seeing results I normally do. For me, running is when it all comes together.
I also schedule all of my workouts at the beginning of the week. A little OCD? But I highly recommend it! My schedule kind of goes a little something like this:
Monday: Cardio + Biceps (looks something like this)
Wednesday: Cardio + Triceps (here are a few tricep exercises…wow that’s an old post!)
Thursday: Cardio + Abs (treadmill + stair master combo)
Friday: Glutes + Shoulders
Sunday: Hot Yoga or an outdoor run
I always schedule a 7 day week with 1 rest day, but things change and I will usually end up training at least 5 days a week.
Your turn! Do you schedule your workouts in advance?
PS: These Cory Vines black leggings are my favorite crops EVER. Seriously ever. They are yoga pants but I wear them all time. To the gym, to yoga, out for a run and when lounging on the couch. I love the material- they are super soft, stretchy and high waisted. They also sit just right above my ankle. Highly recommend!
Have a great week!