Workout Round-Up (Vacation Prep)

Happy Monday! I wanted to share the last of my workouts from last week. Finished with some legs, abs and nice long run. I was kind of all over the place- most of the time I plan out my workouts but since I was trying to get as much in as possible I ended up just going with the flow and training whatever I was feeling at the time.

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(While everyone’s at Outside Lands, I’m over here like…. #vacationprep #gymtomyself 😉 )

WORKOUT OF THE DAY- (Friday) Legs & Abs

Circuit #1: 12 reps, repeat 3 times

Barbell lunges

Barbell squats

Box Jumps

Circuit #2: 10 reps, repeat 3 times

Leg press

Split squat with dumbells

Single leg deadlift

AB CIRCUIT*** my fave! (15 reps each, repeat 3 times- try not to stop in between sets)

Weighted crunches

Russian twist with weight

Scissor kick

Elbow to knee (or bicycle crunch)

Plank (30 seconds)

WORKOUT OF THE DAY: (Saturday) run run run 6 miles!

We are off to Mexico tomorrow!! I’ll be sure to share some pics on my instagram this week so be sure to follow me on there @jennapardini. Have a great week!

xo, Jenna


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