Vacation Prep Countdown Continues

Vacation prep is in full swing and today is back day! Does anyone else feel strange taking pictures at the gym? I just cant do it- kind of awkward! Home selfie’s on my teeny mirror will have to do for now. 🙂

unnamed (2)

WORKOUT OF THE DAY: Thursday (HIIT & Back)

HIIT (high intensity interval training) on the treadmill:

Sprint 1 min, rest 30 seconds, run steady pace 1 min and repeat  (10 mins total)

Circuit #1: 12 reps, repeat 3 times

Bent over barbell row Hyper extension (back extensions)

1 arm Dumbell row on bench

Chin Ups

HIIT- 10 mins (same as above)

Circuit #2: 12 reps, repeat 3 times

Pull down machine

Seated cable pull row (machine)

Chin up

HIIT- 10 mins (same as above)

I had a small bout of discouragement yesterday because my body is not changing as quickly as I’d like. These workouts I’ve been doing are far more intense then what I would do on a regular basis, so it’s hard to bust your butt and not see results the next day. I keep reminding myself to be patient and that change takes time. This is a marathon not a sprint, although I hope to see results soon! My meal planning has been on point, but I will continue to focus the next few days and be happy with my results whatever they may be.

Do you suffer from discouragement and not reaching your goals as quickly as you’d like?

xo, Jenna

Advertisements

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s