Workout of the Day: Glutes

Booty workout of the day- because training glutes is my favorite! I try for 2x a week, but sometimes train 1 full day of glutes, and 1 full day of legs.


*Walking lunges with weight 3×20 superset with squat jumps 3×15

*Leg press 4×12

*Glute kickbacks on cable machine 3×15 superset with side leg raises on cable machine 3×15

*Barbell stiff leg deadlifts 3×20 superset with box jumps 3×20

*15 mins stairmaster

***For an extra push, do 10 alternating jumping lunges in between each exercise. Your booty will be burning!

What is your favorite muscle group to train?

 photo JennaSig_zpse9c98adc.png


6 thoughts on “Workout of the Day: Glutes

  1. Pingback: Workout Updates & Cory Vines Crops | Fitness & the City

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