Hey everyone! Hope you all had a great weekend! Awhile back when I was taking part in the Michelle Bridges body transformation, I mentioned an awesome Saturday workout of mine which burned more than 1000 calories!! I put a little twist on that workout and have continued to do it about once a week since then. A number of you have asked to share, so here you have it.
If you want to burn a number amount of calories, you have to put in the work! Just getting on the elliptical and going through the motions doesn’t do the trick. You need to really dig deep, find that motivation within and go for it! High intensity interval training (HIIT) is a must for maximum calorie burn. I LOVE doing this workout especially on Saturday mornings when I have a little extra time, as it will take a little over an hour. I can’t even explain how amazing it feels to complete this and see the amount of calories you just burned. Such an accomplishment.
Enjoy, and let me know what you think!