December is the HARDEST month of all to stay on track! It’s so easy to let your health and fitness go by the wayside during the holidays. Tis the season to feel like we need to gorge ourselves for being “good” during the summer months. Trying my hardest not to feel guilty during this time, but I’ve decided that it’s best to enjoy the season full of holiday food and drink. All in MODERATION. The challenge this month is finding that healthy balance. No starving, no binging, but eating right most of the time and exercising. Exercise makes you feel good, AND improves your physique. Score! The holidays are no excuse to give up on workouts and meal plans. So whose with me to work hard and stay committed?!
What’s your goal during the month of December? I will be on a mission to finding that healthy balance while not missing out on any holiday fun. 🙂