July Squat Challenge

Here it is!! The much anticipated July Squat Challenge! Want a firm, tight, booty? Well this is how it’s done. Squats, squats, squats will do wonders for your butt. Be sure to take before and after pics so you can track your progress. Pictures are the most efficient way to do so, so don’t be shy! At the end of the month you will be happy you did.

photo(17)

The most important thing about squats is proper form:

  • Shoulders up
  • Chest up
  • Eyes Forward
  • Knees behind toes
  • Weight in heels
  • Hips back
  • Abs tight
  • Glutes engaged

b191a4c7d17cf8684554c54c5f40484229249e5eb58a9c2bebc93039f69c57b5

Use this pic as inspiration! I mean, seriously this is some major motivation! (photo via Pinterest, sorry I don’t know who this woman is to tag her!)

photo(18)I have been doing my squats but this will be my “before” photo. 🙂 Don’t forget to use weights to give you a challenge and make up any days missed!

Who is joining me ??!!  Let me know and we can update each other on the Facebook page!

Have a great 4th of July!!

 photo JennaSig_zpse9c98adc.png

Advertisements

5 thoughts on “July Squat Challenge

  1. On Monday I did 280! I will say that excuses me from not doing any yesterday. If you are feeling wild and crazy and want to mix up what squats you are doing I found this sweet blog post: http://tinyurl.com/lct – she shows you 27 different squats… I am 6 weeks post op for ACL surgery so I can’t do any hopping around so I did all that didn’t involve jumping. Then I pulsed out at the end to make it an even 20 minutes. HOLY CRAP DO I HURT.

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s