Why Lemon Water is a Must!


Lemon water is a great way to get in your gallon a day! Water hydrates while lemon revs your metabolism. This is a fitness must! My parents brought on my obsession with lemon water, they are so creative with adding all sorts of fruit to create something a little different from the ordinary. Start your day off on the right foot with a glass in the morning to refresh, revitalize and hydrate! I’m telling you, it does wonders for your body, skin and energy levels! Here’s how:

  • Boosts your immune system
  • Balances pH levels
  • Flushes out unwanted materials
  • Decreases wrinkles and blemishes (woohoo!)
  • Cures sore throat, especially when you mix with honey
  • Aids with weight loss(!!!)
  • Stimulate digestion and adds vitamin C
  • Reduces Fever


(Photo c/o The Culinary Tribune)

Instead of soda, lemonade or any sugary drinks, I love the idea of creating flavored ice cubes! For a fun summery drink, make flavored ice cubes by adding lemon, mint, blueberries, strawberries, pineapples, pomegranate seeds, cucumbers (pretty much anything) to your ice-cube trays and freeze.  Delish!

Happy Monday and thanks for reading!!

 photo JennaSig_zpse9c98adc.png


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