April Fitness Goals

Let’s talk goals. Do you set long-term or short-term goals for yourself? Goal setting has just come up at work, as we approach a new quarter. Ok, so job related goals aren’t as exciting as fitness or personal for that matter, BUT extremely beneficial. So I usually start off my week with a couple of goals in mind (partially because I am uber organized). Some consist of food prepping on Sunday nights following church, others consist of planning my workout schedule for the week, or as simple as doing my weekly laundry ritual. Sounds a little monotonous but you get the point. What about fitness related goals? I have found that goal setting is another way to set yourself up for success. Actually, I like to think it’s the only way to be successful. So with that said, I like to set my long-term and short-term goals for the month and see how they pan out.

I find that sharing them with you all keeps me accountable, and acts as a journal in sense. Hopefully my personal goals will get you thinking and lead you to jot some down as well.

april goals

Short Term Goals:

  • Drink 1 gallon or more water/day
  • Bring my lunch and snacks to work each day this week
  • Continue to build muscle through heavy lifting
  • Prep for my 10k this coming weekend
  • Only have 2-3 cheat meals per week
  • Drink one cup of green tea/day

Long Term:

  • Run a half marathon this year
  • Schedule a photo shoot (to get me 110% committed)
  • Obtain my personal training certification (I have already purchased the classes!!)
  • Spend more time bloggging, attending expos and exploring other outlets 
  • Help someone else achieve their fitness goals

Above all have fun with it! I wouldn’t be 100% dedicated if I didn’t absolutely love what I am working for. This journey has been so exciting for me and I can only hope to grow in the fitness world, gain as much knowledge as possible and enjoy every minute.

This is a very appropriate time to give a big shout-out to a woman who is the ultimate goal setter and motivating me to get my butt in gear. My lovely Mom decided to set a large goal for herself last year as she has become more and more interested in organized running events. She decided to find at least (1) 5k per month to run in our local area. This month, I was blown away with her commitment to running (3) 5ks and (1) 10k! She has outdone herself and I am so happy for her. Mom, you’re the best! Now would you commit to running an organized race each month?

It’s your turn, get thinking about how to accomplish your goals. Another thing to remember, it’s about the journey as much as the outcome, so enjoy the ride! The dedication, commitment and belief in yourself is the most exciting part. So, believe in yourself a little more and it will be so worth it in the end.

happen

Thanks for reading!!

 photo JennaSig_zpse9c98adc.png

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5 thoughts on “April Fitness Goals

  1. Thanks for posting this! I love goals, list making, anything organizing. I recently had a surgery so I’ve been using my no aerobic excerise rule from my doctor as an ok to eat horrible too! Some reason I just let it all go… So I will be writing up my own goals for April thanks to you. 🙂 love your posts.

  2. Thank you for the wonderful words; One of my long term goals has been achieved…to see you grow into the woman you’ve become! You are beautiful inside and out… proud to be your mother ♥

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