Protein Pancake Recipe

I’m sure you have heard this a million times before, but breakfast is the most important meal of the day! I find myself eating a lot of the same meals, especially during a busy work week. My go-to is a non fat greek yogurt and berry mixture. Sometimes I will add some honey or a taste of natural nut butter. I work for Diamond Foods, so this Kettle Nut Butter is my fav, they also have cashew butter, salted or unsalted. Click here to go to the Diamond Foods Website.

kettle nut

On the weekends, I really enjoy making a yummy breakfast to go along with my nice big cup of coffee. I love making different scrambles and getting creative with all sorts ingredients. An egg white scramble with avocado and smoked salmon on the side has been popular in my house lately. Breakfast is an absolute must for me! If I skip breakfast, I will be dragging and energy less all day long. Be sure to fuel your body with a protein filled power breakfast to give you tons of energy throughout the day!

photophoto1

I have been experimenting with different protein pancake recipes a lot lately. Some miserably failed and some were quite successful. This was the definite winner in my book! A delicious and healthy way to start your day and power you with the fuel you need.

protein-pancakes

Protein Pancake Recipe

  • 1 scoop Whey Protein (vanilla or chocolate)
  • 2 egg whites
  • 1/4 cup oats
  • 1/2 large banana (you can also substitute with non-fat greek yogurt or pumpkin puree)
  • 1TB Unsweetened Vanilla Almond Milk
  • 1/8 teaspoon of Baking Powder
  • 1/2 teaspoon of Cinnamon

Directions: Mix all ingredients in a large bowl or blender. Allow the mix to sit for a few minutes. Heat up a skillet and spray with non stick cooking spray. Pour batter onto the skillet and allow to cook for 2-3 minutes. Flip and cook for additional 2-3 minutes. Should make 2-3 pancakes.

Get creative! Top with cinnamon, berries, honey or a natural nut butter.

Enjoy, and don’t forget to eat your breakfast! =)

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5 thoughts on “Protein Pancake Recipe

  1. Breakfast is DEFINITELY a must for me as well, I don’t function without it! Your egg & berry breakfast looks so yummy! I’m stopping by from Messy Dirty Hair 🙂

  2. Breakfast is one of my favorites. I am obsessed with my breakfast (eggs, sweet potato, avocado, and hot sauce) so I look forward to it every day. I also typically eat within 5 minutes of being awake : ) If I don’t I get super cranky!

  3. You would hate me….I never eat breakfast. I’m never hungry in the morning & the thought of eating makes me wanna puke…so bad I know. Your BF must be obsessed w all the yummy & healthy meals you cook!

  4. The protein pancakes look awesome! I can’t start my day without breakfast and I have eaten so many eggs in the last couple months I might start clucking! Thanks for the recipe! Melissa, IronPT office Manager

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