Ab Workout

Per popular request, I have put together my Go-To Ab Workout for you guys. This can be done at home or at the gym, with or without a handweight. Like I said, this is totally my go-to.  Abs are made in the kitchen, (I’m sure I have said this before) so you must also watch your diet to see results! Keep those abs tight and try this workout for maximum soreness!

ab workout

{Photos compliments of bodybuilding.com}

1. Crunch with Chest press:

 crunch w press

2. Vertical Leg Crunch: aka Toe Toucher; crunch up with a weight in hand for a little extra push:

toe touchers.vertical

3. Seated Russian Twist: twist from side to side; use handweight for a little something extra

russian twist

4. Bicycle crunch:

bicycle c

5. Reverse Crunch:

reverse crunch

6. Alternate Heel Touchers; side to side:

heel touchers

7. Scissor Kick:

scissor kick

8. Plank: hold for as long as possible and tighten your belly:

plank

9. Side Plank aka Bridge:

side plank. bridge

10. Nose to Knee Crunch:

nose

Enjoy! xo, Jenna

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