Stress Less

Back to reality after a nice week long vacation. Vacation hangover is a good way to put it. We had the BEST time back east. Visiting with Jeff’s parents, exploring Boston a bit more than the last, then heading out to Cape Cod, and the most beautiful place in the world, Nantucket. Pictures to follow later this week. (I will spare you, but we took close to about 800!)

Not to mention, the food was absolutely amazing, so I am looking forward to getting back into the routine of a clean diet and daily exercise. I am so far behind on my marathon training as well, which can be a bit stressful and scary to think I will be running less than 5 weeks away! Training will start back tomorrow since birthday celebrations will be taking place tonight. Happy Birthday Mom!!

After being so relaxed, it has been quite disheveling getting back to work today. Below are 10 ways I find helpful to stress less.

1. Go for a walk or run

2. Talk it out

3. Breathe

4.Smile

5. Look for opportunities in life’s challenges

6. Reminisce about good times

7.Keep a journal, or jot down thoughts

8.Focus on what you can control

9.Go to bed earlier

10.Do yoga or any form of meditation

I hope this list helps you as it does myself. Thank you for reading and Happy Hump Day!

xo, Jenna

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